Soya Kofta Curry Recipe

Soya Kofta Curry is a delicious and nutritious vegetarian dish made with soya granules and a blend of aromatic spices. The koftas are made by mixing soya granules with mashed potatoes and spices, then deep-fried until golden brown. The koftas are then simmered in a rich and flavorful tomato-based curry. This dish is perfect for those looking for a protein-packed vegetarian option and can be served with rice or roti.

4.3
12 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Soya Kofta Curry
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ingredients serve

Ingredients for Soya Kofta Curry Recipe

  • 0.17 cup Soya Granules
  • 0.33 Medium Sized Potatoes, Boiled And Mashed
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Deep Frying
  • 0.33 tablespoon Oil For Curry
  • 0.08 cup Tomato Puree
  • As required Water As Required
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Soya Kofta Curry Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together soya granules, mashed potatoes, onions, ginger-garlic paste, and spices.
  • STEP 2.Shape the mixture into small balls and deep-fry until golden brown.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, onions, ginger-garlic paste, and spices. Cook until onions are golden brown.
  • STEP 4.Add tomato puree and cook until the oil separates.
  • STEP 5.Add water and bring the curry to a boil. Add the fried koftas and simmer for a few minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to squeeze out any excess water from the soya granules before using them.
  • You can add a pinch of baking soda to the kofta mixture to make them extra soft and fluffy.
  • For a healthier version, you can bake the koftas instead of deep-frying them.

Storage and Serving

  • Leftover kofta curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the kofta curry with rice or roti for a complete meal.
Nutrition
value
279
calories per serving
14 g Fat19 g Protein17 g Carbs15 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    17g
  • Fiber
    15g

MacroNutrients

  • Carbs
    17g
  • Protein
    19g
  • Fiber
    15g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    6mg
  • Vitamin A
    1860mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    281mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp