Soya Curry Recipe
Recipe By Better Butter
Nutritious soya chunks curry with jeera rice is perfect for office lunchbox.
4.3
28 Rating -
Rate
Vegdiet
1 day 6hr 25minstotal
1 day 6hr Prep
25minsCook
1 day 6hr 25m.total
1 day 6hr Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Curry Recipe
- 1/4 Onion
- 1/4 Tomato
- 1/4 tablespoon Cashews
- 1/2 tablespoon Oil
- 0.13 cup curd
- 0.13 cumin seeds tesp
- 1/4 Star anise
- 1/4 Bay leaf
- 1/4 stick Cinnamon
- 1/4 ginger green chilies paste tesp
- 0.13 Garam masala tesp
- 0.19 coriander powder tesp
- 0.13 Red chilli powder tesp
- 0.19 salt tesp
- 0.13 turmeric powder tesp
- 1/4 Kasoori methi tesp
- 1/2 Fresh cream tesp
Nutrition
value
value
191
calories per serving
10 g Fat4 g Protein30 g Carbs18 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs30g
- Fiber18g
MacroNutrients
- Carbs30g
- Protein4g
- Fiber18g
Fats
- Fat10g
Vitamins & Minerals
- Calcium338mg
- Iron5mg
- Vitamin A630mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese5mg
- Phosphorus67mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter