Soya Bean Curry Recipe

Soya bean curry is a delicious and nutritious vegetarian dish made with soya beans, spices, and a flavorful tomato-based gravy. This protein-packed curry is not only easy to make but also a great option for those looking for a meat-free meal. The soya beans are cooked until tender and then simmered in a rich and aromatic sauce, resulting in a hearty and satisfying curry. Serve this Soya bean curry with rice or roti for a complete and wholesome meal.

3.5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Soya Bean Curry
plan
Bookmark

ingredients serve

Ingredients for Soya Bean Curry Recipe

  • 1/4 cup Dried Soya Beans
  • 3/4 cup Water
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Soya Bean Curry Recipe

Cooking Directions

  • STEP 1.Soak the soya beans in water overnight or for at least 6 hours.
  • STEP 2.Drain and rinse the soaked soya beans.
  • STEP 3.In a pressure cooker, add the soaked soya beans, water, and salt. Cook for 3-4 whistles or until the beans are tender.

Cooking Tips

  • You can also use canned soya beans if you don't have dried ones. Just make sure to drain and rinse them before using.
  • Adjust the spices according to your taste preferences.
  • For a creamier curry, you can add some coconut milk or cashew paste.

Storage and Serving

  • Leftover soya bean curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the soya bean curry with steamed rice, naan, or roti for a delicious and filling meal.
Nutrition
value
258
calories per serving
13 g Fat23 g Protein11 g Carbs16 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    11g
  • Fiber
    16g

MacroNutrients

  • Carbs
    11g
  • Protein
    23g
  • Fiber
    16g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    7mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    322mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp