Soyabean Dry Curry Recipe

Soyabean dry curry is a delicious and nutritious vegetarian dish made with soybeans. It is a popular Indian recipe that is packed with protein and fiber. The soybeans are cooked with a blend of aromatic spices, onions, and tomatoes, resulting in a flavorful and satisfying curry. This dish can be enjoyed as a main course with rice or roti, or as a side dish with any Indian meal.

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Soyabean Dry Curry
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Ingredients for Soyabean Dry Curry Recipe

  • 1/4 cup Soybeans, Soaked Overnight
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Soyabean Dry Curry Recipe

Cooking Directions

  • STEP 1.Soak the soybeans in water overnight and then drain.
  • STEP 2.Heat oil in a pan and add cumin seeds, chopped onions, and ginger-garlic paste. Saute until the onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the spices are well combined.
  • STEP 4.Add the soaked soybeans and mix well. Cook for 10-15 minutes until the soybeans are tender and coated with the spices.
  • STEP 5.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can pressure cook the soaked soybeans for 2-3 whistles to save time.
  • Adjust the spice levels according to your taste preferences.
  • You can add vegetables like peas or carrots to make it more nutritious.

Storage and Serving

  • Leftover soybean dry curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the soybean dry curry as a main course with rice or roti, or as a side dish with any Indian meal.
Nutrition
value
234
calories per serving
15 g Fat15 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    5mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    3mg
  • Phosphorus
    216mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp