Soyabean Kofta Curry Recipe

Recipe By Slurrp

A nutritious recipe prepared from soya chunks, corn flour, potatoes, chickpeas flour and seasoning ingredients that are garnished with fresh coriander leaves.

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Soyabean Kofta Curry
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Ingredients for Soyabean Kofta Curry Recipe

  • 1 cup Soya chunks
  • 3 tablespoon Cornflour
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Salt
  • 200 gram Potatoes
  • 1 cup Chickpeas flour
  • 1 teaspoon Red chilli powder
  • 2 No.s Bayleaf
  • 2.50 piece Cinnamon stick
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Dry fenugreek
  • 1 tablespoon Garam Masala

Directions: Soyabean Kofta Curry Recipe

  • STEP 1.Take some soya chunks and grind them. Make a powder and add boiling water and let it rest for 10 minutes
  • STEP 2.Take some potatoes and boil them,  grate the potatoes in a bowl, add some salt,  red chilli powder, coriander leaves and now add the soya chunks. Mix well and make small balls.
  • STEP 3.Take a wok, heat some oil on medium flame- high heat oil is required to fry and then deep fry the balls made. Fry till they get dark brown in color
  • STEP 4.Take a pan, add 2 tablespoon of oil and add some bayleaf,  cinnamon stick, cloves and green chillies, after frying a lilttle add some turmeric powder and coriander powder.
  • STEP 5.Take 2 tomatoes, 2 green chillies and one ginger. Make a paste and add it to the pan. Add red chilli powder and dry fenugreek powder. Roast the spices for 10 minutes.  add a cup of chickpea flour and cook for a few minutes. Add 2 cups of water and keep cooking. Make a boil.
  • STEP 6.Add some garam masala, green coriander and salt to taste and  mix well.
  • STEP 7.When the curry is made  add the fried balls. Serve hot.
Nutrition
value
1513
calories per serving
44 g Fat99 g Protein179 g Carbs105 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    99g
  • Carbs
    179g
  • Fiber
    105g

MacroNutrients

  • Carbs
    179g
  • Protein
    99g
  • Fiber
    105g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    975mg
  • Iron
    35mg
  • Vitamin A
    1002mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    967mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    6mg
  • Copper
    4mcg
  • Magnesium
    853mg
  • Manganese
    14mg
  • Phosphorus
    1508mg
  • Selenium
    120mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp