Soyabean Kofta Curry Recipe
Recipe By Slurrp
A nutritious recipe prepared from soya chunks, corn flour, potatoes, chickpeas flour and seasoning ingredients that are garnished with fresh coriander leaves.
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Add to Shopping ListIngredients for Soyabean Kofta Curry Recipe
- 1 cup Soya chunks
- 3 tablespoon Cornflour
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin seeds
- 1 tablespoon Salt
- 200 gram Potatoes
- 1 cup Chickpeas flour
- 1 teaspoon Red chilli powder
- 2 No.s Bayleaf
- 2.50 piece Cinnamon stick
- 1 teaspoon Turmeric powder
- 1 teaspoon Dry fenugreek
- 1 tablespoon Garam Masala
Directions: Soyabean Kofta Curry Recipe
- STEP 1.Take some soya chunks and grind them. Make a powder and add boiling water and let it rest for 10 minutes
- STEP 2.Take some potatoes and boil them, grate the potatoes in a bowl, add some salt, red chilli powder, coriander leaves and now add the soya chunks. Mix well and make small balls.
- STEP 3.Take a wok, heat some oil on medium flame- high heat oil is required to fry and then deep fry the balls made. Fry till they get dark brown in color
- STEP 4.Take a pan, add 2 tablespoon of oil and add some bayleaf, cinnamon stick, cloves and green chillies, after frying a lilttle add some turmeric powder and coriander powder.
- STEP 5.Take 2 tomatoes, 2 green chillies and one ginger. Make a paste and add it to the pan. Add red chilli powder and dry fenugreek powder. Roast the spices for 10 minutes. add a cup of chickpea flour and cook for a few minutes. Add 2 cups of water and keep cooking. Make a boil.
- STEP 6.Add some garam masala, green coriander and salt to taste and mix well.
- STEP 7.When the curry is made add the fried balls. Serve hot.
Nutrition
value
value
1513
calories per serving
44 g Fat99 g Protein179 g Carbs105 g FiberOther
Current Totals
- Fat44g
- Protein99g
- Carbs179g
- Fiber105g
MacroNutrients
- Carbs179g
- Protein99g
- Fiber105g
Fats
- Fat44g
Vitamins & Minerals
- Calcium975mg
- Iron35mg
- Vitamin A1002mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9967mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E6mg
- Copper4mcg
- Magnesium853mg
- Manganese14mg
- Phosphorus1508mg
- Selenium120mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp