Soya Curry Recipe

Recipe By Better Butter

Nutritious soya chunks curry with jeera rice is perfect for office lunchbox.

4.3
28 Rating - Rate
Vegdiet
1 day 6hr 25minstotal
1 day 6hr Prep
25minsCook

Recipe Video

Step by step video of how to make Soya Curry

ingredients serves

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Ingredients For Soya Curry Recipe

Nutrition
value
191
calories per serving
10 g Fat4 g Protein30 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 30 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    4 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    338 mg
  • Iron
    5 mg
  • Vitamin A
    630 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    5 mg
  • Phosphorus
    67 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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