Soya Bean Tikki Or Patty Recipe

Name: Soya Bean Tikki Or Patty Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Soya Bean Tikki or Patty is a delicious and healthy snack made with soya beans, potatoes, and spices. It is a perfect option for those looking for a protein-rich and vegetarian snack. The tikkis are crispy on the outside and soft on the inside, making them a delightful treat for any time of the day.

4.1

28 Rating - Rate

Vegdiet

35minstotal

ingredients serves

Add to Shopping List

Ingredients For Soya Bean Tikki Or Patty Recipe

1 cup Soya Beans, Boiled
2 Potatoes, Boiled And Mashed
1 Onion, Finely Chopped
2 Green Chilies, Finely Chopped
1 teaspoon Ginger Garlic Paste
1 teaspoon Cumin Powder
1 teaspoon Coriander Powder
0.5 teaspoon Red Chili Powder
0.5 teaspoon Garam Masala
0.25 cup Breadcrumbs
2 tablespoon Chopped Coriander Leaves
As required Salt To Taste
as needed Oil For Shallow Frying

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

PHILIPS Air fryer for Home, 4.1 Liter, with RapidA...
₹11,995
Buy Now

Butterfly Premium Vegetable Chopper 900 Ml, Blue
₹11,995
Buy Now

The Tea Heaven | Diwali Tea Gift Set - Assorted Te...
₹11,995
Buy Now

Pure Source India Wooden Masala Spoon for Small Co...
₹11,995
Buy Now

Directions : Soya Bean Tikki Or Patty Recipe

Cooking Directions

STEP 1.Boil the soya beans and potatoes until they are soft.
STEP 2.Mash the boiled soya beans and potatoes together.
STEP 3.Add spices, breadcrumbs, and chopped coriander to the mixture.
STEP 4.Shape the mixture into small patties and shallow fry them until golden brown.
STEP 5.Serve hot with chutney or ketchup.

Cooking Tips

You can add grated cheese to the mixture for an extra cheesy flavor.
Make sure to squeeze out any excess water from the boiled soya beans before mashing them.
You can also bake the tikkis in the oven for a healthier version.

Storage and Serving

Store the tikkis in an airtight container in the refrigerator for up to 3 days.
Reheat them in a preheated oven or on a tawa before serving.
Serve the tikkis as an appetizer or as a filling for burgers or sandwiches.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
13 g Carbs
3 g Fiber

MacroNutrients

Carbs
13 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
2348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.