Soya Bean Tikki Or Patty Recipe

Recipe By Slurrp

Soya Bean Tikki or Patty is a delicious and healthy snack made with soya beans, potatoes, and spices. It is a perfect option for those looking for a protein-rich and vegetarian snack. The tikkis are crispy on the outside and soft on the inside, making them a delightful treat for any time of the day.

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35minstotal
35m.total
Soya Bean Tikki Or Patty
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Ingredients for Soya Bean Tikki Or Patty Recipe

  • 1/4 cup Soya Beans, Boiled
  • 1/2 Potatoes, Boiled And Mashed
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • 0.06 cup Breadcrumbs
  • 1/2 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Soya Bean Tikki Or Patty Recipe

Cooking Directions

  • STEP 1.Boil the soya beans and potatoes until they are soft.
  • STEP 2.Mash the boiled soya beans and potatoes together.
  • STEP 3.Add spices, breadcrumbs, and chopped coriander to the mixture.
  • STEP 4.Shape the mixture into small patties and shallow fry them until golden brown.
  • STEP 5.Serve hot with chutney or ketchup.

Cooking Tips

  • You can add grated cheese to the mixture for an extra cheesy flavor.
  • Make sure to squeeze out any excess water from the boiled soya beans before mashing them.
  • You can also bake the tikkis in the oven for a healthier version.

Storage and Serving

  • Store the tikkis in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in a preheated oven or on a tawa before serving.
  • Serve the tikkis as an appetizer or as a filling for burgers or sandwiches.
Nutrition
value
68
calories per serving
< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    2348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp