Oats Tikki/Cutlet/Patty Recipe

Recipe By Slurrp

Oats Tikki/Cutlet/Patty is a healthy and nutritious snack made with oats, vegetables, and spices. It is a great option for those who are looking for a low-calorie and high-fiber snack. The tikkis are crispy on the outside and soft on the inside. They can be enjoyed on their own or served with chutney or ketchup. This recipe is a healthier twist to the traditional potato tikki and is perfect for weight watchers and health-conscious individuals.

3.9
17 Rating -
Rate
Vegdiet
17minstotal
2minsPrep
15minsCook
17m.total
2m.Prep
15m.Cook
Oats Tikki/Cutlet/Patty
plan
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ingredients serve

Ingredients for Oats Tikki/Cutlet/Patty Recipe

  • 1/4 cup Oats
  • 1/4 cup Boiled And Mashed Potatoes
  • 0.13 cup Grated Carrots
  • 0.06 cup Chopped Onions
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Oil For Shallow Frying
  • as needed Chutney Or Ketchup For Serving

Directions: Oats Tikki/cutlet/patty Recipe

Cooking Directions

  • STEP 1.Dry roast oats in a pan until they turn slightly golden and aromatic. Let them cool.
  • STEP 2.In a bowl, mix together roasted oats, boiled and mashed potatoes, grated carrots, chopped onions, green chilies, ginger, coriander leaves, cumin powder, red chili powder, and salt.
  • STEP 3.Shape the mixture into small tikkis and shallow fry them in a pan until golden brown on both sides.
  • STEP 4.Serve hot with chutney or ketchup.

Cooking Tips

  • You can add other vegetables like peas, bell peppers, or corn to the mixture for added flavor and nutrition.
  • Make sure to cool the roasted oats before mixing them with the other ingredients.
  • If the mixture is too dry, you can add a little water or yogurt to bind it together.

Storage and Serving

  • Oats tikkis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or oven before serving.
  • Serve as a snack or as a side dish with tea or as a part of a meal.
Nutrition
value
93
calories per serving
< 1 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    5mg
  • Vitamin A
    667mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp