Soya Chaap Tikka Recipe

Soya chaap tikka is a popular vegetarian appetizer made with marinated soya chaap (soy protein) cooked on a grill or in an oven. It is a delicious and protein-rich dish that is perfect for parties or as a snack. The marination adds a flavorful and aromatic touch to the soya chaap, while the grilling or baking process gives it a smoky and charred texture. This dish is often served with mint chutney and onion rings.

4.2
11 Rating -
Rate
Vegdiet
8hr 40minstotal
8hr 20minsPrep
20minsCook
8hr 40m.total
8hr 20m.Prep
20m.Cook
Soya Chaap Tikka
plan
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ingredients serve

Ingredients for Soya Chaap Tikka Recipe

  • 62.50 gram Soya Chaap
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Mint Chutney And Onion Rings For Serving

Directions: Soya Chaap Tikka Recipe

Cooking Directions

  • STEP 1.Cut the soya chaap into small pieces and soak them in warm water for 15 minutes.
  • STEP 2.In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 3.Add the soya chaap pieces to the marinade and let them marinate for at least 1 hour.
  • STEP 4.Preheat the grill or oven to medium-high heat.
  • STEP 5.Thread the marinated soya chaap pieces onto skewers and grill or bake them until cooked and slightly charred.
  • STEP 6.Serve hot with mint chutney and onion rings.

Cooking Tips

  • You can add lemon juice or vinegar to the marinade for a tangy flavor.
  • If using wooden skewers, soak them in water for 30 minutes before threading the soya chaap.
  • You can also add chaat masala for an extra burst of flavor.

Storage and Serving

  • Soya chaap tikka is best served immediately after grilling or baking.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tikka in a preheated oven or grill before serving.
Nutrition
value
475
calories per serving
17 g Fat33 g Protein45 g Carbs18 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    33g
  • Carbs
    45g
  • Fiber
    18g

MacroNutrients

  • Carbs
    45g
  • Protein
    33g
  • Fiber
    18g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    8mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    229mg
  • Manganese
    2mg
  • Phosphorus
    437mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp