Beetroot Tikkis Recipe

Name: Beetroot Tikkis Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beetroot tikkis is a delicious Indian recipe served as a Snacks.

3.7

19 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

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Ingredients for Beetroot Tikkis Recipe

0.19 cup beetroot, grated coarsely
0.38 cup sweet corn, rinsed
0.06 cup Semolina
0.13 teaspoon cumin
0.13 teaspoon fennel seed
1/2 springs curry leaves chopped
As required Handful coriander leaves, chopped
1/2 green chillies chopped
0.06 teaspoon pepper powder
0.03 teaspoon Turmeric
As required Salt
0.38 tablespoon Oil
As required Oil for greasing and brushing

Nutrition
value

158

calories per serving

6 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi