Soya tikka Recipe

Recipe By Slurrp

Soya tikka is a delicious and healthy vegetarian dish made with marinated soya chunks, grilled to perfection. It is a popular Indian appetizer that is packed with protein and flavor. The soya chunks are marinated in a mixture of yogurt and spices, which gives them a tangy and spicy taste. Grilling the marinated soya chunks adds a smoky flavor and a crispy texture to the dish. Soya tikka can be served as a starter or as a side dish with roti or rice.

4.3
19 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Soya tikka
plan
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ingredients serve

Ingredients for Soya tikka Recipe

  • 1/4 cup Soya Chunks
  • 0.13 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Brushing
  • as per your need Skewers For Grilling

Directions: Soya Tikka Recipe

Cooking Directions

  • STEP 1.Start by soaking the soya chunks in hot water for 15-20 minutes to soften them.
  • STEP 2.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 3.Add the soaked soya chunks to the marinade and let them marinate for at least 30 minutes.
  • STEP 4.Preheat the grill or grill pan and brush it with oil to prevent sticking.
  • STEP 5.Thread the marinated soya chunks onto skewers and grill them for 10-12 minutes, turning occasionally, until they are golden brown and slightly charred.
  • STEP 6.Serve the hot and smoky soya tikka as a starter or as a side dish with roti or rice.

Cooking Tips

  • Make sure to squeeze out the excess water from the soaked soya chunks before marinating them.
  • You can add lemon juice or vinegar to the marinade for an extra tangy flavor.
  • If you don't have a grill, you can also cook the soya tikka in a pan or bake them in the oven.

Storage and Serving

  • Leftover soya tikka can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them or heat them in a pan until they are heated through.
  • Serve the soya tikka hot with mint chutney or yogurt dip for a refreshing and cooling accompaniment.
Nutrition
value
323
calories per serving
16 g Fat29 g Protein15 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    29g
  • Carbs
    15g
  • Fiber
    18g

MacroNutrients

  • Carbs
    15g
  • Protein
    29g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    8mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    217mg
  • Manganese
    2mg
  • Phosphorus
    420mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp