Soya Kand Tikki Recipe

Name: Soya Kand Tikki Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

A twist to our usual potato tikki that we eat regularly.

4.5

29 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Soya Kand Tikki Recipe

166.67 gram Sweet Potatoes
0.33 cup soya granules
As required Salt
As required Coriander
As required ginger paste
As required chilli paste
0.33 tablespoon cornflour
0.33 Lemon

Nutrition
value

316

calories per serving

11 g Fat20 g Protein33 g Carbs14 g FiberOther

Current Totals

Fat
11g
Protein
20g
Carbs
33g
Fiber
14g

MacroNutrients

Carbs
33g
Protein
20g
Fiber
14g

Fats

Fat
11g

Vitamins & Minerals

Calcium
138mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
319mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter