Soya stuffed paneer tikka Recipe
Recipe By Better Butter
Very healthy tikka and loved by everyone.
4.2
28 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr Prep
45minsCook
1hr 45m.total
1hr Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya stuffed paneer tikka Recipe
- As required To be mixed Into a marinade
- 0.13 teaspoon Lemon juice
- 0.13 teaspoon chilli powder
- 0.13 teaspoon roasted and ground cumin
- 0.19 cup fresh curd
- 0.13 teaspoon ginger paste
- 0.13 teaspoon green chillies paste
- 1/4 teaspoon black pepper powder
- 0.13 teaspoon Ajwain
- 1/4 teaspoon saunf powder
- 0.19 teaspoon turmeric powder
- 0.08 cup besan
- 1/4 teaspoon Oil
- As required Salt
- As required Other Ingredients
- 62.50 gram Paneer
- 1/4 bowl Soya Granules soaked and sequenced
- 1/4 Onion
- 1/2 cloves garlic
- 1/4 inch ginger paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- As required oil for cooking
- 1/4 teaspoon chat masala
Nutrition
value
value
271
calories per serving
12 g Fat17 g Protein23 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs23g
- Fiber5g
MacroNutrients
- Carbs23g
- Protein17g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium378mg
- Iron4mg
- Vitamin A274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus284mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter