Soy-Glazed Beef & Vegetable Rolls Recipe

Recipe By EatingWell

These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Pounding the flank steak to 1/8-inch thickness lets the beef cook through without charring the vegetables.

4.4
15 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Soy-Glazed Beef & Vegetable Rolls Recipe

Nutrition
value
460
calories per serving
20 g Fat40 g Protein35 g Carbs15 g FiberOther

Current Totals

  • 20 g Fat
  • 40 g Protein
  • 35 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    40 g
  • Fiber
    15 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    226 mg
  • Iron
    16 mg
  • Vitamin A
    272 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    353 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    8 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    2 mg
  • Phosphorus
    600 mg
  • Selenium
    23 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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