These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Pounding the flank steak to 1/8-inch thickness lets the beef cook through without charring the vegetables.
Ingredients For Soy-Glazed Beef & Vegetable Rolls Recipe
1 pound Flank steak, trimmed of fat
0.5 cup Reduced sodium beef broth, or chicken broth
3 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Brown sugar
1 tablespoon Rice vinegar
1 tablespoon Dry sherry
2 teaspoon Toasted Sesame Oil
1 teaspoon Chile garlic sauce
2 Cloves Garlic, Minced
16 Thin asparagus spears, trimmed
8 Scallions, trimmed
Nutrition value
460
calories per serving
20 g Fat40 g Protein35 g Carbs15 g FiberOther
Current Totals
20 g Fat
40 g Protein
35 g Carbs
15 g Fiber
MacroNutrients
Carbs
35 g
Protein
40 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
226 mg
Iron
16 mg
Vitamin A
272 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
600 mg
Selenium
23 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
