Beef Roll Up With Vegetables Recipe
Recipe By Slurrp
Easy and quick recipe.This is a type of a japanese recipe of pan-fried beef that is rolled up with vegetables inside.Made in less time.Taste is also good.
4.7
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Roll Up With Vegetables Recipe
- 1 Carrot
- 12-15 green beans
- 2 tablespoon Soy sauce
- 1 tablespoon Sugar
- 1 tablespoon Sake
- 2 tablespoon Water
- 7 ounce beef, thinly sliced
- 1 tablespoon Oil
Directions: Beef Roll Up With Vegetables Recipe
- STEP 1.Peel and cut the carrots and beans
- STEP 2.Cook the carrots and vegetables
- STEP 3.In a bowl mix soy sauce, sugar,sake and water
- STEP 4.Slice a thin beef and wrap the vegetables with the beef
- STEP 5.Heat oi in a frying pan and fry the rolls
- STEP 6.Fry from all sides until they are brown
- STEP 7.Add the soy sauce mix and coat the meat well in it
- STEP 8.Cut the rolls and serve
Nutrition
value
value
657
calories per serving
47 g Fat42 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat47g
- Protein42g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein42g
- Fiber4g
Fats
- Fat47g
Vitamins & Minerals
- Calcium66mg
- Iron6mg
- Vitamin A2126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus440mg
- Selenium25mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp