Soy-Glazed Beef & Vegetable Rolls Recipe
Recipe By EatingWell
These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Pounding the flank steak to 1/8-inch thickness lets the beef cook through without charring the vegetables.
4.4
15 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soy-Glazed Beef & Vegetable Rolls Recipe
- 1/4 pound Flank steak, trimmed of fat
- 0.13 cup Reduced sodium beef broth, or chicken broth
- 3/4 tablespoon Reduced Sodium Soy Sauce
- 1/2 tablespoon Brown sugar
- 1/4 tablespoon Rice vinegar
- 1/4 tablespoon Dry sherry
- 1/2 teaspoon Toasted Sesame Oil
- 1/4 teaspoon Chile garlic sauce
- 1/2 Cloves Garlic, Minced
- 4 Thin asparagus spears, trimmed
- 2 Scallions, trimmed
Nutrition
value
value
460
calories per serving
20 g Fat40 g Protein35 g Carbs15 g FiberOther
Current Totals
- Fat20g
- Protein40g
- Carbs35g
- Fiber15g
MacroNutrients
- Carbs35g
- Protein40g
- Fiber15g
Fats
- Fat20g
Vitamins & Minerals
- Calcium226mg
- Iron16mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9353mcg
- Vitamin B121mcg
- Vitamin C38mg
- Vitamin E8mg
- Copper1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus600mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell