Ingredients For Southwestern Ham And Corn Chowder Recipe
1 tablespoon Coconut oil
1 Small onion, diced
2 Cloves garlic, minced
1 teaspoon Paprika
1 teaspoon Garlic Salt
0.5 teaspoon Cayenne pepper, or to taste
0.5 teaspoon Ground Cumin
2 cup Chicken Broth
1.5 cup Cubed cooked ham
1 can Southwest-style corn
1 can Pumpkin puree
1 can Coconut milk
Nutrition value
177
calories per serving
10 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
10 g Fat
19 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
