Southwestern Corn Cakes Recipe

Name: Southwestern Corn Cakes Recipe
Total time: 45 min
Yield: 2
Cuisine: Mexican

Recipe By Betty Crocker

Looking for a southwestern cuisine casserole dinner? Then try this sausage, veggie and cornmeal cake topped with salsa and cilantro-ready in 45 minutes.

4.4

16 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Southwestern Corn Cakes Recipe

1/4 cup Frozen corn, broccoli and red pepper mixture
1/2 tablespoon Sliced ripe olives
1 Cooked reduced fat pork sausage links, chopped
1/2 cup Low fat milk
0.13 cup Fat free egg product or 2 egg whites
0.17 cup Reduced fat bisquicktm mix
1 tablespoon Yellow cornmeal
1/4 teaspoon Chili powder
0.13 cup Reduced sodium chunky salsa, if desired
As required Cilantro, if desired

Nutrition
value

200

calories per serving

10 g Fat6 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
197mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
2mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker