Southwestern Corn Chowder Recipe

Recipe By 12 Tomatoes

With the sweet pop of the kernels and the tender bites of potato, corn chowder is a soup that rarely disappoints in terms of flavor. Its all at once sweet and savory, and totally comforting. But sometimes, youre looking for something a little bit zestier and thats where this southwestern corn chowder comes in. It has a few extra ingredients that up the flavor ante considerably.

5
25 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Southwestern Corn Chowder Recipe

Nutrition
value
451
calories per serving
16 g Fat40 g Protein31 g Carbs16 g FiberOther

Current Totals

  • 16 g Fat
  • 40 g Protein
  • 31 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    40 g
  • Fiber
    16 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    5 mg
  • Vitamin A
    649 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    137 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    2 mg
  • Phosphorus
    283 mg
  • Selenium
    32 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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