Looking for a southwestern cuisine casserole dinner? Then try this sausage, veggie and cornmeal cake topped with salsa and cilantro-ready in 45 minutes.
0.5 cup Frozen corn, broccoli and red pepper mixture
1 tablespoon Sliced ripe olives
2 Cooked reduced fat pork sausage links, chopped
1 cup Low fat milk
0.25 cup Fat free egg product or 2 egg whites
0.33000000000000007 cup Reduced fat bisquicktm mix
2 tablespoon Yellow cornmeal
0.5 teaspoon Chili powder
0.25 cup Reduced sodium chunky salsa, if desired
Cilantro, if desired
Nutrition value
200
calories per serving
10 g Fat6 g Protein19 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
6 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
197 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment