Southwestern Corn Cakes Recipe

Name: Southwestern Corn Cakes Recipe
Total time: 45 min
Yield: 2
Cuisine: Mexican

Recipe By Betty Crocker

Looking for a southwestern cuisine casserole dinner? Then try this sausage, veggie and cornmeal cake topped with salsa and cilantro-ready in 45 minutes.

4.4

16 Rating - Rate

Non Vegdiet

45minstotal

ingredients serves

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Ingredients For Southwestern Corn Cakes Recipe

0.5 cup Frozen corn, broccoli and red pepper mixture
1 tablespoon Sliced ripe olives
2 Cooked reduced fat pork sausage links, chopped
1 cup Low fat milk
0.25 cup Fat free egg product or 2 egg whites
0.33000000000000007 cup Reduced fat bisquicktm mix
2 tablespoon Yellow cornmeal
0.5 teaspoon Chili powder
0.25 cup Reduced sodium chunky salsa, if desired
Cilantro, if desired

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Nutrition
value

200

calories per serving

10 g Fat6 g Protein19 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
6 g Protein
19 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
19 g
Protein
6 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
197 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
2 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.