Southwestern Casserole with a Sweet Corn Crust Recipe
Recipe By Melissas Southern Style Kitchen
This southwestern casserole with a sweet corn crust makes a filling one dish meal and it's packed with vibrant colors and flavor to boot. Serve it with your favorite taco toppings and it's a homemade fiesta at your own kitchen table.
4.7
28 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Casserole with a Sweet Corn Crust Recipe
- 1/4 pound Lean ground beef
- 0.17 Medium sweet onion diced
- As required Olive oil
- 0.33 Cloves garlic minced
- 2.42 ounce 1 can diced tomatoes seasoned for chili
- 0.38 ounce Package taco seasoning
- 1/25 cup Water or beef broth
- 0.17 tablespoon Worcestershire sauce
- 0.17 cup Mexican corn well drained
- 0.67 ounce Onion and chive cream cheese
- 0.42 cup Shredded colby jack or mexican cheese blend divided
- As required Assorted toppings:cilantro sour cream, guacamole, tomatoes, salsa, jalapeno pepper slices
- As required Sweet corn crust
- 1.58 ounce Box yellow corn muffin mix
- 0.08 cup Buttermilk or milk
- 0.08 cup Cream style corn
- 0.67 ounce 1 can chopped green chilies drained
Nutrition
value
value
514
calories per serving
27 g Fat39 g Protein29 g Carbs14 g FiberOther
Current Totals
- Fat27g
- Protein39g
- Carbs29g
- Fiber14g
MacroNutrients
- Carbs29g
- Protein39g
- Fiber14g
Fats
- Fat27g
Vitamins & Minerals
- Calcium404mg
- Iron6mg
- Vitamin A870mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus513mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Melissas Southern Style Kitchen