0.5 As required Package taco seasoning mix, or more
8 cup Torn romaine lettuce
2 Roasted red peppers, diced
1 can Black beans, rinsed and drained
1 can White corn, drained
0.25 cup Finely chopped sweet onion
1 can Diced green chile peppers
1 cup Diced roma tomatoes
0.5 cup Shredded Sharp Cheddar Cheese
1 Large avocado - peeled, pitted, and sliced
Nutrition value
223
calories per serving
5 g Fat18 g Protein26 g Carbs4 g FiberOther
Current Totals
5 g Fat
18 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
18 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
597 mg
Iron
4 mg
Vitamin A
2169 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
464 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment