Southwest Layered Salad Recipe

Name: Southwest Layered Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

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Favorite flavors from the southwest--peppers, black beans, corn, chiles--with shredded cheese and avocado make a delicious layered salad.

4.3

12 Rating -

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25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Southwest Layered Salad Recipe

0.13 Package dry ranch dressing mix
0.13 cup Buttermilk
0.13 cup Fat-free plain yogurt
0.06 As required Package taco seasoning mix, or more
1 cup Torn romaine lettuce
1/4 Roasted red peppers, diced
0.13 can Black beans, rinsed and drained
0.13 can White corn, drained
0.03 cup Finely chopped sweet onion
0.13 can Diced green chile peppers
0.13 cup Diced roma tomatoes
0.06 cup Shredded Sharp Cheddar Cheese
0.13 Large avocado - peeled, pitted, and sliced

Nutrition
value

223

calories per serving

5 g Fat18 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
18g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
597mg
Iron
4mg
Vitamin A
2169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
464mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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