Southwestern Layered Bean Dip Recipe

Recipe By EatingWell

Plenty of black beans, salsa and chopped fresh vegetables mean a healthy amount of dietary fiber in this tex-mex layered dip. We use reduced-fat sour cream along with full-fat (and full-flavored) cheese to make the dip lighter without compromising great taste. Be sure to have lots of baked tortilla chips on hand when you serve it.

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25minstotal
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Southwestern Layered Bean Dip
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Ingredients for Southwestern Layered Bean Dip Recipe

  • 1.33 ounce 1 can nonfat refried beans, preferably spicy
  • 1.25 ounce 1 can black beans, rinsed
  • 0.33 Scallions, Sliced
  • 1/25 cup Prepared Salsa
  • 1/25 teaspoon Ground Cumin
  • 1/25 teaspoon Chili powder
  • 1/50 cup Pickled jalapeandamp;#241;o slices, chopped
  • 0.08 cup Shredded monterey jack, or cheddar cheese
  • 1/25 cup Reduced fat sour cream
  • 0.13 cup Chopped Romaine Lettuce
  • 0.08 Medium tomato, chopped
  • 0.08 Medium Avocado, Chopped
Nutrition
value
52
calories per serving
2 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell