Southwest Quinoa Salad Recipe

Recipe By Chelsea's Messy Apron

A healthy southwest quinoa salad with a flavorful cilantro-lime vinaigrette, black beans, roasted corn, tomatoes, red onion, pepper, & avocado.

4.9
11 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Southwest Quinoa Salad
plan
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ingredients serve

Ingredients for Southwest Quinoa Salad Recipe

  • 0.38 cup Cooked Quinoa
  • 1.25 cup Romaine Lettuce
  • 0.13 cup Diced Red Onion
  • 1/4 Small green pepper diced
  • 0.19 cup Black beans drained and rinsed
  • 0.19 cup Roasted corn
  • 1/4 cup Cherry tomatoes halved or quartered
  • 1/4 Small avocado diced
  • As required Queso cotija cheese blend optional
  • 1/4 cup Cilantro
  • 3/4 tablespoon Freshly squeezed lime juice
  • 0.13 teaspoon Lime zest
  • 1/4 Jalapeno seeds and ribs removed
  • 1/2 tablespoon Olive oil
  • 0.38 tablespoon Rice wine vinegar
  • 0.13 tablespoon Dijon mustard
  • 1/4 teaspoon White sugar
Nutrition
value
639
calories per serving
23 g Fat22 g Protein83 g Carbs23 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    22g
  • Carbs
    83g
  • Fiber
    23g

MacroNutrients

  • Carbs
    83g
  • Protein
    22g
  • Fiber
    23g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    398mg
  • Iron
    15mg
  • Vitamin A
    4529mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    19mg
  • Vitamin B9
    502mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    398mcg
  • Magnesium
    252mg
  • Manganese
    3mg
  • Phosphorus
    372mg
  • Selenium
    33mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron