Southwest Rice Salad Recipe

Recipe By A Couple Cooks

This Southwest rice salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.

4.7
19 Rating -
Rate
Vegdiet
30minstotal
30m.total
Southwest Rice Salad
plan
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ingredients serve

Ingredients for Southwest Rice Salad Recipe

  • 1/4 cup Water
  • 0.13 cup Uncooked Long Grain Rice
  • 1.88 ounce Can black beans, rinsed and drained
  • 0.13 Red Bell Pepper
  • 0.13 Yellow Bell Pepper
  • 0.63 Green Onions
  • 0.03 cup Olive oil
  • 0.06 cup Apple cider vinegar
  • 0.13 tablespoon Dijon mustard
  • 0.13 teaspoon Ground Cumin
  • 0.13 Large Garlic Clove
  • 0.09 teaspoon Kosher salt
Nutrition
value
228
calories per serving
9 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks