Southwestern Rice Salad Recipe

Recipe By Taste Of Home

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

4.5
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Southwestern Rice Salad
plan
Bookmark

ingredients serve

Ingredients for Southwestern Rice Salad Recipe

  • 0.29 cup Cooked long grain rice, cooled
  • 0.14 cup Cooked wild rice, cooled
  • 0.14 can Kidney beans, rinsed and drained
  • 0.21 cup Frozen corn, thawed
  • 0.07 cup Diced Red Onion
  • 0.07 cup Diced Green Pepper
  • 0.14 can Sliced ripe olives, drained
  • 0.21 cup Chunky salsa
  • 0.07 cup Reduced fat italian salad dressing
  • 0.14 teaspoon Ground Cumin
  • 1/25 teaspoon Salt
Nutrition
value
356
calories per serving
1 g Fat9 g Protein75 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    75g
  • Fiber
    7g

MacroNutrients

  • Carbs
    75g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home