Southwestern 3-Bean Salad Recipe
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This is a three-bean salad with a southwestern twist.
4.4
28 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern 3-Bean Salad Recipe
- 2 can Black beans, rinsed and drained
- 1 can Dark red kidney beans, rinsed and drained
- 1 can Navy beans, rinsed and drained
- 1 can Yellow corn, drained
- 1/2 inch 1 can mexican stewed tomatoes, unrinsed and chopped into -s
- 1/2 Sweet red onion, minced
- 1 Jalapeno pepper, seeded and minced
- 1 Yellow bell pepper, minced
- 1 Orange bell pepper, minced
- 1 bunch Finely Chopped Fresh Cilantro
- 2 Limes, juiced
- 1/4 cup White wine vinegar
- 1/4 cup Apple cider vinegar
- 1/4 cup Extra-virgin olive oil
- 1/4 cup Honey
- 1/2 teaspoon Freshly ground black pepper, or to taste
- 1/2 teaspoon Sea salt, or to taste
- 1/2 teaspoon Fajita Seasoning
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Smoked paprika
Nutrition
value
value
1092
calories per serving
72 g Fat23 g Protein82 g Carbs26 g FiberOther
Current Totals
- Fat72g
- Protein23g
- Carbs82g
- Fiber26g
MacroNutrients
- Carbs82g
- Protein23g
- Fiber26g
Fats
- Fat72g
Vitamins & Minerals
- Calcium1223mg
- Iron60mg
- Vitamin A11067mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B327mg
- Vitamin B61mg
- Vitamin B9364mcg
- Vitamin B120mcg
- Vitamin C495mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium376mg
- Manganese3mg
- Phosphorus757mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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