A tasty coconut chutney made with flavour of almonds,roasted chana dal and curry leaves. And is tempered with mustard seeds, white urad dal and dry red chillies.
Ingredients For South Indian Coconut Chutney Recipe
Ingredients for chutney
1 cup Grated coconut
1 tablespoon Roasted chana dal
6 No.s Almonds
2 No.s Green chillies
10 No.s Curry leaves
1 inch Ginger chopped
Ingredients for Tempering
1 teaspoon Oil
0.5 teaspoon Mustard seeds
1 teaspoon Split white urad dal
2 No.s Dry red chillies
Directions : South Indian Coconut Chutney Recipe
step 1
STEP 1.In the grinding jar of the mixer grinder, add 1 cup freshly grated coconut, 1 tbsp roasted chana dal, 5 to6 almonds, 1 sprig curry leaves, 2 green chillies, 1 inch ginger chopped and ¼ cup warm water for grinding. Grind to get a smooth paste. Transfer to a serving bowl. Add salt to taste and mix well.
step 2
STEP 1.To make the tempering, in a preheated pan add 1 tsp oil, 1 tsp mustard seeds, 1 tsp split white urad dal and 2 dry red chillies. Allow the mustard to crackle and the dal to turn golden. Add 1 sprig torn curry leaves. Mix well. Turn off the heat.
step 3
STEP 1.Pour the tempering over the coconut chutney and mix.
step 4
STEP 1.Serve with idli and dosa.
Nutrition value
717
calories per serving
67 g Fat10 g Protein19 g Carbs19 g FiberOther
Current Totals
67 g Fat
10 g Protein
19 g Carbs
19 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
19 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment