Coconut Chutney Recipe

A simple and straightforward south indian style coconut chutney, aka white chutney that is perfect for all the tiffins, including idli, dosa, upma, pongal, and bajjis.

4.3
15 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Coconut Chutney
plan
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ingredients serve

Ingredients for Coconut Chutney Recipe

  • 0.17 cup Coconut grated
  • 0.08 cup Roasted gram pottukadalai
  • 0.33 piece Green chilies broken into two
  • 0.17 teaspoon Salt
  • 0.17 As required Cup water 3/4 to 1 cup
  • 0.33 teaspoon Oil
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon Urad dal
  • 0.08 teaspoon Chana dal
  • 0.83 Curry leaves
Nutrition
value
119
calories per serving
12 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking