Indian Mango Chutney Recipe

Delicious as sweet and spicy spread, dipping sauce, or condiment to add to your curries.

4.1
23 Rating -
Rate
Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Indian Mango Chutney
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ingredients serve

Ingredients for Indian Mango Chutney Recipe

  • 1 tablespoon Vegetable Oil
  • 2 teaspoon Fresh ginger, finely minced
  • 2 Cloves garlic, finely minced
  • 1 Red chili, sliced
  • 2 teaspoon Whole nigella seeds
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Ground cardamom
  • 1/4 teaspoon Ground cloves
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Salt
  • 4-5 Mangoes, peeled and diced
  • 2 cup White granulated sugar
Nutrition
value
2185
calories per serving
109 g Fat19 g Protein282 g Carbs15 g FiberOther

Current Totals

  • Fat
    109g
  • Protein
    19g
  • Carbs
    282g
  • Fiber
    15g

MacroNutrients

  • Carbs
    282g
  • Protein
    19g
  • Fiber
    15g

Fats

  • Fat
    109g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    12mg
  • Vitamin A
    303mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    118mg
  • Manganese
    6mg
  • Phosphorus
    344mg
  • Selenium
    38mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking