South Indian Onion Chutney Recipe

Name: South Indian Onion Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

South Indian Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.3

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for South Indian Onion Chutney Recipe

0.13 cup urad dal
1/2-3/4 dried red chillies
1/2-3/4 whole black pepper
1/2 large onions, roughly chopped
1/4 pinch Asafoetida
As required A small sized tamarind, a little bigger than a cherry
sprig A few curry leaves, optional
As required Salt

Nutrition
value

123

calories per serving

< 1 g Fat7 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi