South Indian Onion Chutney Recipe

South Indian Onion Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal
15m.total
South Indian Onion Chutney
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ingredients serve

Ingredients for South Indian Onion Chutney Recipe

  • 0.13 cup urad dal
  • 1/2-3/4 dried red chillies
  • 1/2-3/4 whole black pepper
  • 1/2 large onions, roughly chopped
  • 1/4 pinch Asafoetida
  • As required A small sized tamarind, a little bigger than a cherry
  • sprig A few curry leaves, optional
  • As required Salt
Nutrition
value
123
calories per serving
< 1 g Fat7 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi