South African Yellow Rice Recipe

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This is a traditional south african recipe, which comes from the great culinary tradition of the cape malays--originally brought in as slaves in the 17th century. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Also usually served with bobotie: there is a good recipe by caryn on this site.

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45minstotal
10minsPrep
35minsCook

ingredients serves

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Ingredients For South African Yellow Rice Recipe

Nutrition
value
297
calories per serving
3 g Fat5 g Protein61 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 61 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    5 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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