Ingredients For Soup with a maharashtrian twist Recipe
800 milliliter Water
1 teaspoon Oil
1.5 teaspoon Salt
0.25 teaspoon black pepper powder
2 cup Chopped veggies like, tomatoes , lauki, red pumpkin, 1/4 cup, french beans 3 to 4
Fresh coriander chopped
2 garlic crushed pearls
2 tablespoon Maharashtrian thalipeeth flour
1 teaspoon Lemon juice
Nutrition value
336
calories per serving
3 g Fat21 g Protein55 g Carbs17 g FiberOther
Current Totals
3 g Fat
21 g Protein
55 g Carbs
17 g Fiber
MacroNutrients
Carbs
55 g
Protein
21 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
