STEP 1.Add all the ingredients in a bowl and combine together it with sorghum floor.Now take small portion and give a cutlet shape with your palm then shallow fry it in a non stick pan.serve it with roasted corn.
Nutrition value
-266
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-52 g
Protein
-9 g
Fiber
-9 g
Fats
Fat
-1 g
Vitamins & Minerals
Calcium
-98 mg
Iron
-4 mg
Vitamin A
-215 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-2 mg
Vitamin B6
-0 mg
Vitamin B9
-59 mcg
Vitamin B12
0 mcg
Vitamin C
-20 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-123 mg
Manganese
-1 mg
Phosphorus
-233 mg
Selenium
-21 mcg
Zinc
-2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
