It is cooked in the south as well as in north india it is the main dish which is generally served with rice. The tangy taste of tamarind has increased the taste of this dish.
Ingredients For Sorakaya pappu/lauki toor daal Recipe
1.5 cup Pigeon pea lentil/Arhar dal
300 Bottle gourd
3 cup Water
As required Salt
0.25 teaspoon turmeric powder
2 tablespoon tamarind paste
1.5 tablespoon Sambar powder
For the masala
2 tablespoon Oil
0.5 teaspoon cumin
0.5 teaspoon Small mustard
2 No.s Bay leaves
1 onions chopped
2 No.s Green chillies slit into two
0.5 teaspoon Kashmiri red chilli powder
0.25 teaspoon turmeric powder
1 tomato chopped big
For pigeon peaand bottle gourd seasoning
1 tablespoon Oil
0.5 teaspoon Small mustard
0.25 teaspoon cumin
2 Red chilli split into two
1 onions cut into cubes small
Nutrition value
401
calories per serving
12 g Fat19 g Protein53 g Carbs10 g FiberOther
Current Totals
12 g Fat
19 g Protein
53 g Carbs
10 g Fiber
MacroNutrients
Carbs
53 g
Protein
19 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
