Smooth Cauliflower Soup Recipe

Name: Smooth Cauliflower Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Cauliflower is cooked with nutmeg and garlic, then pureed and combined with carrots, green onion and parsley.

4.9

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Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Smooth Cauliflower Soup Recipe

1 tablespoon Butter
1 Clove garlic, crushed
0.25 teaspoon Ground nutmeg
0.25 teaspoon Freshly ground black pepper
1.5 teaspoon Salt
6 cup Water
1 Head cauliflower, chopped
1 Large carrot, cubed
0.33333333333333326 cup Chopped Green Onion

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
14 mg
Iron
1 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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