Smooth Cauliflower Soup Recipe
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Cauliflower is cooked with nutmeg and garlic, then pureed and combined with carrots, green onion and parsley.
4.9
19 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smooth Cauliflower Soup Recipe
- 0.17 tablespoon Butter
- 0.17 Clove garlic, crushed
- 1/25 teaspoon Ground nutmeg
- 1/25 teaspoon Freshly ground black pepper
- 1/4 teaspoon Salt
- 1 cup Water
- 0.17 Head cauliflower, chopped
- 0.17 Large carrot, cubed
- 0.06 cup Chopped Green Onion
Nutrition
value
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A411mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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