A simple and delicious fried rice made with egg, peas and smoked salmon. An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Ingredients For Smoked Salmon Egg Fried Rice Recipe
200 piece Smoked salmon cut into bite size gm
2 No.s Spring onions finely chopped
500 gram Cooked Rice
2 No.s Eggs
1 No.s Onion Finely Diced
80 gram Frozen peas
1 teaspoon Coarse Black Pepper
As required Salt
3 tablespoon Oil for stir fry
Directions : Smoked Salmon Egg Fried Rice Recipe
STEP 1.1.in a wok heat 1 tbsp oil on high heat, add 2 beaten eggs and stir fry till scrambled and then remove and set aside.
STEP 2.2. Heat another 2 tbsp oil, add 1 finely diced onion, 2 finely chopped spring onions and stir fry for 2 minutes.
STEP 3.3. Next add 80 gm peas and stir fry for 2 minutes.
STEP 4.4. To this add scrambled eggs, 200 gm smoked salmon cut into bite size pieces and stir.
STEP 5.5. Add 1 tsp coarsely ground black pepper, salt to taste and gently stir and cook for 1 minute.
STEP 6.6. At this point add 500 gm cooked rice and stir fry for 5 minutes till heated through.
STEP 7.7. Transfer to dish and serve hot.
Nutrition value
2502
calories per serving
59 g Fat65 g Protein424 g Carbs33 g FiberOther
Current Totals
59 g Fat
65 g Protein
424 g Carbs
33 g Fiber
MacroNutrients
Carbs
424 g
Protein
65 g
Fiber
33 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
407 mg
Iron
35 mg
Vitamin A
1308 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
370 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
525 mg
Manganese
6 mg
Phosphorus
1141 mg
Selenium
51 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
