Brown Rice And Smoked Salmon Salad Bowl Recipe

For a japanese-inspired salad bowl, combine smoked salmon, brown rice and asparagus with pickled ginger, shredded nori and toasted sesame seeds.

4.2
30 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Brown Rice And Smoked Salmon Salad Bowl
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ingredients serve

Ingredients for Brown Rice And Smoked Salmon Salad Bowl Recipe

  • 0.38 cup Brown Rice
  • 1/2 tablespoon Miso paste
  • 1/4 bunch Asparagus, thinly sliced diagonally
  • 37.50 gram Snow peas, thinly sliced lengthways
  • 1/4 tablespoon Salt-reduced soy sauce
  • 1/4 tablespoon Sushi seasoning
  • 1/4 teaspoon Sesame oil
  • 1/4 Carrot, peeled, cut into matchsticks
  • 1/4 bunch Red radishes, thinly sliced
Nutrition
value
417
calories per serving
6 g Fat20 g Protein68 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    20g
  • Carbs
    68g
  • Fiber
    7g

MacroNutrients

  • Carbs
    68g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    6mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    70mg
  • Vitamin B9
    600mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    289mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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