Smoked Salmon Egg Fried Rice Recipe

A simple and delicious fried rice made with egg, peas and smoked salmon. An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside  

4.6
22 Rating -
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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Smoked Salmon Egg Fried Rice
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Ingredients for Smoked Salmon Egg Fried Rice Recipe

  • 200 piece Smoked salmon cut into bite size gm
  • 2 No.s Spring onions finely chopped
  • 500 gram Cooked Rice
  • 2 No.s Eggs
  • 1 No.s Onion Finely Diced
  • 80 gram Frozen peas
  • 1 teaspoon Coarse Black Pepper
  • As required Salt
  • 3 tablespoon Oil for stir fry
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Directions: Smoked Salmon Egg Fried Rice Recipe

step 1

  • STEP 1.1.in a wok heat 1 tbsp oil on high heat, add 2 beaten eggs and stir fry till scrambled and then remove and set aside.

step 2

  • STEP 2.2. Heat another 2 tbsp oil, add 1 finely diced onion, 2 finely chopped spring onions and stir fry for 2 minutes.

step 3

  • STEP 3.3. Next add 80 gm peas and stir fry for 2 minutes.

step 4

  • STEP 4.4. To this add scrambled eggs, 200 gm smoked salmon cut into bite size pieces and stir.

step 5

  • STEP 5.5. Add 1 tsp coarsely ground black pepper, salt to taste and gently stir and cook for 1 minute.

step 6

  • STEP 6.6. At this point add 500 gm cooked rice and stir fry for 5 minutes till heated through.

step 7

  • STEP 7.7. Transfer to dish and serve hot.
Nutrition
value
2502
calories per serving
59 g Fat65 g Protein424 g Carbs33 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    65g
  • Carbs
    424g
  • Fiber
    33g

MacroNutrients

  • Carbs
    424g
  • Protein
    65g
  • Fiber
    33g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    35mg
  • Vitamin A
    1308mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    370mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    11mg
  • Copper
    2mcg
  • Magnesium
    525mg
  • Manganese
    6mg
  • Phosphorus
    1141mg
  • Selenium
    51mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp