Smoked Salmon Frittata Recipe

Recipe By Downshiftology

This healthy, smoked salmon frittata is the perfect breakfast (or sunday brunch recipe). Filled with salmon, goat cheese, scallions, shallots and herbs, it's naturally gluten-free, paleo-friendly and is sure to impress.

4.3
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Smoked Salmon Frittata
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ingredients serve

Ingredients for Smoked Salmon Frittata Recipe

  • 0.17 part Leek, cleaned with white and light green diced
  • 0.17 Shallot, diced
  • 1/2 Scallions, Thinly Sliced
  • 1/2 tablespoon Olive Oil, Divided
  • 1.67 Large eggs
  • 0.17 cup Yogurt, or dairy-free yogurt
  • 0.17 bunch Fresh Parsley, Roughly Chopped
  • 0.17 bunch Fresh dill, roughly chopped
  • 1.33 ounce Smoked salmon, torn into small pieces
  • 0.67 ounce Goat Cheese
Nutrition
value
483
calories per serving
28 g Fat33 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    33g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    942mg
  • Iron
    11mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    57mg
  • Vitamin B9
    577mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    < 1mg
  • Phosphorus
    459mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology