Smoked Salmon Frittata Recipe

This healthy, smoked salmon frittata is the perfect breakfast (or sunday brunch recipe). Filled with salmon, goat cheese, scallions, shallots and herbs, it's naturally gluten-free, paleo-friendly and is sure to impress.

4.3
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Smoked Salmon Frittata
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Ingredients for Smoked Salmon Frittata Recipe

  • 0.17 part Leek, cleaned with white and light green diced
  • 0.17 Shallot, diced
  • 1/2 Scallions, Thinly Sliced
  • 1/2 tablespoon Olive Oil, Divided
  • 1.67 Large eggs
  • 0.17 cup Yogurt, or dairy-free yogurt
  • 0.17 bunch Fresh Parsley, Roughly Chopped
  • 0.17 bunch Fresh dill, roughly chopped
  • 1.33 ounce Smoked salmon, torn into small pieces
  • 0.67 ounce Goat Cheese
Nutrition
value
483
calories per serving
28 g Fat33 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    33g
  • Fiber
    10g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    942mg
  • Iron
    11mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    57mg
  • Vitamin B9
    577mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    < 1mg
  • Phosphorus
    459mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology