Smoked Salmon Egg White Omelet Recipe

Start your day with a dose of protein and vitamins via a smoked salmon egg white omelet. Pair this egg white recipe with a side of whole-wheat toast for a well-balanced, nutritious breakfast.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Smoked Salmon Egg White Omelet
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ingredients serve

Ingredients for Smoked Salmon Egg White Omelet Recipe

  • 1/2 cup 3 egg whites, 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
  • 1/2 teaspoon Snipped fresh dill
  • 0.12 teaspoon Salt
  • dash Dash bottled hot pepper sauce
  • 1/2 teaspoon Olive oil
  • 1 tablespoon Desired flavor semisoft cheese
  • 3/4 ounce Thinly sliced smoked salmon
  • 1/4 cup Broccoli florets, cooked until tender
  • As required Snipped fresh dill
  • 1 tablespoon Sour cream
Nutrition
value
221
calories per serving
14 g Fat18 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    18g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    32mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens