Smoked Salmon Egg White Omelet Recipe
Recipe By Better Homes and Gardens
Start your day with a dose of protein and vitamins via a smoked salmon egg white omelet. Pair this egg white recipe with a side of whole-wheat toast for a well-balanced, nutritious breakfast.
4.9
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Salmon Egg White Omelet Recipe
- 1/2 cup 3 egg whites, 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
- 1/2 teaspoon Snipped fresh dill
- 0.12 teaspoon Salt
- dash Dash bottled hot pepper sauce
- 1/2 teaspoon Olive oil
- 1 tablespoon Desired flavor semisoft cheese
- 3/4 ounce Thinly sliced smoked salmon
- 1/4 cup Broccoli florets, cooked until tender
- As required Snipped fresh dill
- 1 tablespoon Sour cream
Nutrition
value
value
221
calories per serving
14 g Fat18 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein18g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium154mg
- Iron2mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B632mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus256mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens