Smoked Sausage And Cauliflower Fried Rice Recipe

This smoked sausage and cauliflower fried rice is a delicious and healthy twist on a classic dish. The smoky flavor of the sausage pairs perfectly with the tender cauliflower rice, creating a satisfying and flavorful meal. Packed with protein and vegetables, this dish is a great option for a quick and easy weeknight dinner.

3.8
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Smoked Sausage And Cauliflower Fried Rice
plan
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ingredients serve

Ingredients for Smoked Sausage And Cauliflower Fried Rice Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 pound Smoked Sausage, Sliced
  • 1 cup Cauliflower Rice
  • 1/2 Eggs
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • as needed Green Onions, For Garnish
  • as per your need Sesame Seeds, For Garnish

Directions: Smoked Sausage And Cauliflower Fried Rice Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat and add the smoked sausage. Cook until browned and crispy, about 5 minutes.
  • STEP 2.Remove the sausage from the skillet and set aside. In the same skillet, add the cauliflower rice and cook until tender, about 5 minutes.
  • STEP 3.Push the cauliflower rice to one side of the skillet and crack the eggs into the other side. Scramble the eggs until cooked through, then mix them into the cauliflower rice.
  • STEP 4.Add the cooked sausage back to the skillet and stir to combine. Season with soy sauce and sesame oil, and cook for an additional 2 minutes.
  • STEP 5.Serve the smoked sausage and cauliflower fried rice hot, garnished with green onions and sesame seeds.

Cooking Tips

  • Make sure to use pre-cooked smoked sausage for this recipe.
  • Feel free to add additional vegetables such as peas, carrots, or bell peppers for extra flavor and nutrition.
  • For a spicier version, add some red pepper flakes or sriracha sauce to the dish.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat the fried rice in a skillet over medium heat until warmed through.
  • Serve the smoked sausage and cauliflower fried rice as a main dish or as a side dish with your favorite protein.
Nutrition
value
255
calories per serving
18 g Fat10 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    1mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    84mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp