Looking for omelette recipes, breakfast recipes, egg recipes, asparagus recipes or smoked salmon recipes? Fresh asparagus, tasty smoked salmon and gruyre cheese are the perfect ingredients for a super-indulgent and easy-to-make omelette.
Ingredients For Smoked Salmon And Asparagus Omelette Recipe
300 gram 1 bundle of fresh asparagus, trimmed
1 tablespoon Olive oil
Salt and freshly ground pepper
12 Large lion quality eggs
50 gram Butter
225 gram Smoked Salmon
Nutrition value
346
calories per serving
23 g Fat34 g Protein3 g Carbs3 g FiberOther
Current Totals
23 g Fat
34 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
34 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
113 mg
Iron
5 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
754 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
441 mg
Selenium
83 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
