1.5 pound Peeled sweet potato, cut into bite sized cubes
14 ounce 1 can creamed corn
14 ounce 1 can cannellini beans, drained and rinsed
1.5 cup Heavy cream
1.5 pound Moreys smoked white fish see note
0.5 pound Moreys smoked skinned salmon see note
Nutrition value
411
calories per serving
10 g Fat41 g Protein35 g Carbs11 g FiberOther
Current Totals
10 g Fat
41 g Protein
35 g Carbs
11 g Fiber
MacroNutrients
Carbs
35 g
Protein
41 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
257 mg
Iron
8 mg
Vitamin A
4959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
112 mg
Vitamin B9
981 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
402 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment