Smoked Turkey-Potato Chowder Recipe

Making soup doesn't have to be an all-day affair. This pleasing chowder is ready to serve in 30 minutes.

4.9
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Smoked Turkey-Potato Chowder
plan
Bookmark

ingredients serve

Ingredients for Smoked Turkey-Potato Chowder Recipe

  • 1/4 tablespoon Butter or margarine
  • 1/4 cup Sliced celery
  • 1/2 tablespoon All purpose flour
  • 0.03 teaspoon Pepper
  • 1/4 can Fat free chicken broth with 33% less sodium
  • 3/4 cup Frozen potatoes o'brien with onions and peppers
  • 1.50 ounce Smoked turkey breast, cut into cubes
  • 1/4 cup Frozen sweet peas
  • 1/2 cup Fat free milk
  • 0.06 cup Chopped fresh parsley
Do You Know?
Protein29g
Fats7g
Carbs0.1g
Turkey is high in protein and low in cholesterol and saturated fat, which makes for a hearty, healthy meal. It is also a good source of niacin, tryptophan, and vitamins B6 and B12.

Know more

Nutrition
value
306
calories per serving
7 g Fat20 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    261mg
  • Iron
    3mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    315mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more