Seattle Smoked Salmon Chowder Recipe
This creamy smoked salmon chowder is truly comfort food in a bowl! made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, c...more
3.6
28 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seattle Smoked Salmon Chowder Recipe
- 0.33 tablespoon unsalted butter
- 0.17 medium yellow onion, diced
- 1/2 inch medium carrots, 0.5 dice
- 1/2 inch large celery stalks, 0.5 dice
- 0.33 garlic cloves, minced
- 0.33 teaspoon kosher salt
- 0.33 tablespoon All purpose flour
- 0.08 cup white wine, such as Sauvignon Blanc
- 0.17 teaspoon dry thyme
- 1/2 cup reduced sodium chicken broth
- 0.17 ounce 12 wedge cauliflower , stem attached
- 1/2 inch small red potatoes, peeled and diced into 0.5 s
- 0.17 cup frozen corn kernels
- 0.33 cup Whole Milk
- As required Freshly ground black pepper
- 1.33 ounce skinless hot smoked salmon
- As required Chopped chives, for garnish
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
311
calories per serving
13 g Fat30 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein30g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein30g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium182mg
- Iron3mg
- Vitamin A396mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B657mg
- Vitamin B9479mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus276mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
