Ingredients for Smoked Haddock And Mussel Chowder Recipe
112.50 gram Smoked haddock fillet
150 milliliter Milk
1/4 Bay leaf
10 gram Butter
1/2 Leeks, washed, trimmed and sliced
1/2 Celery stalks, chopped
1/2 tablespoon Plain flour
112.50 gram Fresh mussels, scrubbed and de bearded
As required Fresh Chopped Parsley
Nutrition value
258
calories per serving
10 g Fat24 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
24g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
225mg
Iron
1mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
33mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment